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New to this forum...all suggestion appreciated

sheyaj200
sheyaj200 Posts: 1 Member
edited November 2024 in Introduce Yourself
hello I'm new to the group I'm looking to lose atleast 80 pounds for my goal weight I don't look as much as I weigh I also have pcos insulin resistance anyone a expert with weight loss for cyster?? Let's get it started

Replies

  • aynos77
    aynos77 Posts: 7 Member
    I added you. I have pcos also, and I know it's hard to lose weight with it,but I am determined! I really think that clean eating is the best approach.
    About 3 weeks ago I started the whole 30 challenge and have lost 11 lbs! The hardest part of that for me is no milk and no alcohol.. I used to consume a lot of calories in craft beer! Good luck.. We'll fight this together!
  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    Hi! MFP has helped me lose 86 pounds. You can add me as a friend if you want. I'll cheer you on!
  • seckard16
    seckard16 Posts: 24 Member
    Hey girl ! PCOS and insulin resistance right here! I'm no expert, but what I found works for me is following macros with them adjusted for my IR. so mine are at 40%protein 35% fat 25% carbs. Also I added weight training in and noticed that's helping a lot!
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