Hard time with calves...
Options

jsecret
Posts: 606 Member
Just about every exercise cardio wise seems to require me being in a tippy toe kind of position. (Jumping jacks, jogging, jump roping, etc.) The problem is that my main form of exercise since forever has been horse back riding which requires me to keep my heels down and toes up the entire time. I have well muscled calves but they are used to being worked in this heel down/toe up position which means when I try to work out in the tippy toe position (I've been doing the 30 day shred) they cramp up almost instantly and really hurt. Any advice?
0
Replies
-
elliptical is better and should be done relatively flat footed. and swimming; I know the calf ache you are referring too. I strongly urge you to begin some stretches for that. Sounds like you have kind of done the opposite of the stiletto wearers and need to strengthen the opposite muscles when possible. But those calf cramps are killer!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions