What are the proper nutrition percentages I should be aiming for while trying to lose weight?

Options
Kerryiwya
Kerryiwya Posts: 2 Member
in Food and Nutrition
I am new to the my fitness pal community and would like to know what the proper nutrition percentages I should be aiming for while trying to lose weight and eat a balanced, healthy diet?

Replies

  • jrline
    jrline Posts: 2,353 Member
    edited May 2015
    Options
    depends on what type of exercise you are doing. just need to eat at a deficit and you will lose weight. I worked on total calories and when I got them where I needed to be then I started looking at my macros . Good Luck

    29509743.png
  • jgnatca
    jgnatca Posts: 14,464 Member
    Options
    Take the nutrition percentages that MFP sets for you. I few percentages either way don't make much difference when losing weight.

Categories