Long term goal to lose 40 pounds

mcandelas5

I have been on the JJ Smith 10 cleanse now for 8 days. Feel good. But will incorporate a clean diet along with excersise to loose more weight. It was just to jump start my body to start fresh (in a way). My mother recommended this app to help me monitor my food habits since I tend to over eat my fill. Just hope to have support and motivation to keep to my goal.