Hypothyroid users

lesleyseitz

Anyone out there struggling with hypothyroidism and weight loss...or better yet, anyone out there SUCCEEDING with hypothyroidism and weight loss?? I would love some support / encouragement / advice.

neaneacc

I have Hashimoto's thyroiditis and I have been able to lose weight. I take synthroid daily to help maintain my thyroid levels, but getting my diet together was crucial with this disorder. If you want to add me I will share any information that I can to help you.

fayecsd

I also have hypothyroidism. Fitness pal does work for me. I also take meds for hypothyroidusm

lesleyseitz

I have been on synthroid for 7 or 8 years now, but I'm still very symptomatic. My Dr. relies on tsh testing only and keeps telling me I'm fine. Drives me crazy! Anyway, I would appreciate your input, and hearing what has worked for you diet wise.

CherylC046

I also take Synthroid, same thing my doctor tells me I'm fine, but how can I be fine with thyroid tumors? Anyway I lose and gain in the same week- looking for motivation to get and keep a balance.

CherylC046

CherylC046 wrote: »

I also take Synthroid, same thing my doctor tells me I'm fine, but how can I be fine with thyroid tumors? Anyway I lose and gain in the same week- looking for motivation to get and keep a balance.

Quote 'those that say they can AND those that say they can't are Both Right. We can do This!!

vypressme

I've lost 100 lbs with hypothyroidism. May make things more difficult but certainly not impossible. Don't let it be an excuse.

lindaierardi204

I had been struggling with symptoms of belly upset and fatigue ect with normal level in my last two blood tests. I'm on a higher dose since having a baby 17 months ok. I'm on my 3rd week of gluten free and really noticing a difference in bloating and abodominal discomfort!

Lizzy622

There is also a hypothyroid group on here you can look into. As stated before, it makes things a bit more difficult but not impossible.

CSARdiver

When he says "you're fine" what is your TSH level? 0.3 - 3.0 is normal. If you're still not feeling right it is something else.

Do you exercise?

I've been sans the thyroid gland for 15 years and let myself go, putting on ~75 lbs - not because of hypothyroidism, but because I stopped exercising and ate too much. I've lost 50 over the past year and have 25 more to go. It's a hurdle, but not a major one. Don't let it become an excuse and it won't.

LaurenA123

I have also been struggling with this. I gained weight when I first developed the disease, and one year later I still haven't lost anything. Meanwhile I have the right dosis of medication so I should be getting more results of my dieting efforts. Anyone who wishes can just add me, I like to hear how you are dealing with this!

editorgrrl

lesleyseitz wrote: »

Anyone out there struggling with hypothyroidism and weight loss...or better yet, anyone out there SUCCEEDING with hypothyroidism and weight loss?? I would love some support / encouragement / advice.

I have Hashimoto's (autoimmune thyroid disease). I lost the weight & have maintained for ten months by following the advice in the Sexypants post: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Lucilu75

I was diagnosed with hashimotos 3 months ago. I am not overweight but maybe 5-7kg off my norm. I had every single symptom. After 1 month of being on meds, and feeling much better (couldn't believe the difference 1 little pill made- the swollen bags under the eyes, swollen ankles, heavy periods, depression,the air hunger and more is gone), I decided to go on the autoimmune protocol. I did a lot of reading but not properly researched it. I thought it couldn't hurt as I wanted to feel better. Also, my youngest daughter (3) and I have been diagnosed with an autoimmune disease within weeks of each other. I didn't put her on it if you are wondering! So my husband had to join me as I do all the cooking.
Well, the difference is huge. What eating healthily does to your body!!! I feel better, sleep better, my skin is glowing (mum's words who hadn't seen me since diagnosis) and I have lost almost 4 kg in 4-6 weeks - bonus! I did the strict AIP for 5 weeks and have started introducing foods. My husband is feeling better on this healthy diet too. It has become habit, not a chore.
It isn't for everyone. It is working for me. I actually started excercising today after a year. Level 1 30 day shred and almost died.
I hope you find what works for you!

bametels

I'm curious what your doctors consider to be a normal TSH range? I had thyroiditis about 15 years ago. I was warned that I would be at higher risk for hypothyroidism later in life. My TSH has always been fine (normally a little over 2) until my physical two weeks ago - it was 5.75. A retest less than one week later came back as 5.06 and my T4 and T3 was tested - T4, Free - .069; T3, Free - 3.0. I've had a number of symptoms that suggest something is going on. I've seen .3-3.0 listed as the normal TSH range. My doctor's lab is using 0.34-5.60.