what to do??

aleinonen386
aleinonen386 Posts: 14 Member
in Motivation and Support
What would be a good running brand shoe? Preferably with arches!
And any tricks to stick with your diet :)

Replies

  • jorinya
    jorinya Posts: 933 Member
    There's no tricks to stick with a diet. Just be determined, disciplined and focused on the end result.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Some stores specialize only in running shoes. They measure your gait to recommend the best shoe for you.
    To lose weight, you need to buy a food scale and log into the diary meticulously. Most of us preplan the day before.

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