jawbone up24...how does it help you?

Ccuser99

I have just purchased a jawbone up24 and was wondering how you find it helps you the most?

kimmym0324

i love it cause it helps me try to get my steps in and ive got it set to where i get up every 30 mins at work and walk around

maineapple

I have one and like the detailed sleep information that I get from it. When I go onto the UP app I can see a graph of my light and deep sleep. It also tells me how I am doing in getting my number of steps in per day. The other thing I like is that it syncs well with MFP.

editorgrrl

You can learn more in the Jawbone UP Bracelet group: http://community.myfitnesspal.com/en/group/13420-jawbone-up-bracelet

I was shocked how many steps I get doing laundry.