Foods low in fat and high in protein

shannacs

I've been trying to increase my protein intake with out adding a lot of fats. Any suggestions?

livingleanlivingclean

Lean meat, white fish
Egg white
WPI
Low/no fat yoghurt
Quinoa/beans

shannacs

What is WPI?

JohnWrieden

Whey protein, is good for high protein low carb/ diet. There's is loads of you tubes vids, but be aware of hype

joannematos

Having the same issue here, but I was able to pull it off today after a bad failed day.

nicolaj_storgaard

shannacs wrote: »

I've been trying to increase my protein intake with out adding a lot of fats. Any suggestions?

The basic anser would be chicken and beef. However if you do not like to Way chicken for breakfast i Will recommend yoghurt (with low fat of cause), anorther good one would be bread. I buy High protein bread. It taste good and i begive there is only 2g of fat where there is 12g Of protein in it pr. serving

neogramps

Whey protein shakes help me hit my protein goals every day. Tasty, well balanced, easy, portable and flexible (can easily add more, add oats, mix with milk etc).

RodaRose

Sirloin steak, pork tenderloin, and chicken breasts are low in fat.

MollyBradford

Whey
Chicken breasts
Extra lean ground turkey
Casein
Nonfat yogurt/cheese
96% lean ground beef
Egg whites
Low-fat cottage cheese
Tuna