Lost 20kg but gained back 10kg
sephiarez
Posts: 2 Member
Hi there,i bet the tittle would make u go ohh what a bummer,yeah,serves me right! For ditching my active lifestyle n eat like a monster for these few months! i managed to lost that 20kg 10 years ago when i was 20 years old,so it's pretty hard to maintain as we grow older,metabolism rate decreased, hormonal changes etc. but whatever the reasons are those r just excuses, I'm gonna lose those 10kg off no matter what, so who's with me? Yippie-ka-yay..yet i find that my fat r pretty stubborn now compare to when i was younger..
0
Replies
-
It's just a hiccup, spin it back around and keep up the good work0
-
I have always gone up and down with weight and trying to lose about 6-10 kg now. Will happily help with motivation. Always harder to lose weight than to gain it especially if like me you love your sweet things0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions