7 minute workout

Dit84

Hi All
I have heard some good things about the app 7 minute work out. I was wondering if anyone on her had used or does use it??
Is it worth it.
This typical British weather isn't interfering with my jogging routine and I'm looking for something to do at home when it's pouring down outside.
Many Thanks

zuzi_

Hello, if i am busy, i usually do just some quick intensive cardio, like this https://www.youtube.com/watch?v=tv9AdZzN6YI

there you can find lots of different workouts, that you can do at home and doesnt take too long.