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7 minute workout
Dit84
Posts: 18 Member
Hi All
I have heard some good things about the app 7 minute work out. I was wondering if anyone on her had used or does use it??
Is it worth it.
This typical British weather isn't interfering with my jogging routine and I'm looking for something to do at home when it's pouring down outside.
Many Thanks
I have heard some good things about the app 7 minute work out. I was wondering if anyone on her had used or does use it??
Is it worth it.
This typical British weather isn't interfering with my jogging routine and I'm looking for something to do at home when it's pouring down outside.
Many Thanks
0
Replies
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Hello, if i am busy, i usually do just some quick intensive cardio, like this
https://www.youtube.com/watch?v=tv9AdZzN6YI
there you can find lots of different workouts, that you can do at home and doesnt take too long.0
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