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Nutritarians

greco16
greco16 Posts: 465 Member
edited November 2024 in Food and Nutrition
I'm looking for friends following the Nutritarian Eat To Live plan. If you are a Nutritarian or aspire to be one, please add me!

Replies

  • psharma06
    psharma06 Posts: 93 Member
    I want to learn more about it. I am vegetarian and heard lots of good things about the plan. Can you tell me more about it?
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    http://community.myfitnesspal.com/en/group/100425-eating-to-live
  • redchevy54
    redchevy54 Posts: 42 Member
    I have read two of Dr Fuhrman's books and have purchased a third. I have gone four weeks of the six he recommends for a beginning trial, eating strictly as he proposes. I have lost 30 pounds, or about a pound a day. I am very motivated and have experienced many wonderful improvements in my quality of life so far. I intend to reduce my fat down to about 12% as I continue to follow my new lifestyle.
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