Any advice

carrazo

Ok - so I started using a PT a few weeks back (I've had 6 sessions with him) and I told him I didn't care about weight, just wanted to be healthy and strong - he's taken me at my word and I started out at 10st 11, after 2 weeks was 10st13 and am still there - buuut I've dropped 10.3% body fat and inches from my waist/legs/arms... so I'm just trying to tell myself I've done good... but I still have that old mantra of the scales are going in the wrong direction, so it must be bad... anyone else had similar experiences and if so, how did you get past it?

strip3scat

Aren't you putting on muscle? If you're losing fat, that's the only explanation - except water weight.

If you fluctuate in the range of a few pounds, it's water weight most likely.