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tarek194
tarek194 Posts: 5 Member
in Getting Started
Can anybody help me I want to lose fat and to gain muscle :|

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  • Sgourdinpatula
    Sgourdinpatula Posts: 2 Member
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    I am not an expert but you are on the right track. Counting your calories and exercise is important so go for walks whenever possible and going to a gym helps too. :)
  • tarek194
    tarek194 Posts: 5 Member
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    Thanks for your answer

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