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Aqua Zumba

cweaver1981
cweaver1981 Posts: 76 Member
edited January 26 in Fitness and Exercise
I have been taking an aqua zumba class for the past 8 weeks. It was a new class at my gym and the first session the instructor ever taught (she usually teaches regular zumba). I have really enjoyed it because it takes a lot of pressure off my joints and I love being in the swimming pool. I can feel it in my muscles the next day, but it's not overwhelmingly painful. Any idea of how many calories you burn doing aqua zumba? I have read a few different things on the internet. They all seem to vary greatly.
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