Just over 4st lost in 14 months

cal149

decided I needed a life change started watching my diet and going to gym then I met my best friend and partner who had been on his own journey .. He set me on the right track showed me how to use this app and now I'm a changed person with my confidence back

MelWick524

Congrats!!!! You look fantastic!!!

MrsMizart

Wow! Very well done lass :-)

CupcakeQueen86

you look amazing, I have 2.5 stones to lose, wjat was your calorie set on and what exercise routine did you have?

Emi1974

I love your striped tank top picture very nice

cal149

Thank you calories have been set between 1200 and 1500 I don't really calorie count watch my fat intake along with balancing my protein and carbs .. Fat I keep well below 10 each day if I can . I body build with my partner at least 5 x 2hrs a week and run as often as I can to keep cardio going . It's my new way of life now wouldn't change it for anything .

erojoy

WOW! You look amazing. Especially loved those biceps!