Jillian Micheals 30 day shred

msfine2328
msfine2328 Posts: 73 Member
edited January 26 in Fitness and Exercise
Hello all,
Just looking for some advice on how to log my exercise. I started the Jillian Micheals 30 day shred level 1 beginers yesterday and when trying to look for it I really saw nothing. I thought I had seen it before but I must not have. What would everyone here log it in as? I logged it in a circuit training because it seemed to be more or less what it was.
Thanks all!!:wink:

Replies

  • Terpnista84
    Terpnista84 Posts: 517 Member
    I read on here to log it as circuit training
  • AlbaAngel25
    AlbaAngel25 Posts: 484 Member
    also circuit training. Now that I have a heart rate monitor, i just take the cals my monitor says i burned. From what I have seen, most people burn between 200-300, give or take !
  • msfine2328
    msfine2328 Posts: 73 Member
    thank you!!:happy:
This discussion has been closed.

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