One year in! Time to kick some butt and reach my goal
Options
![nicolewalker11](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/355c/c9e8/350b/b0c8/b5e7/5108/ec3a/c89e303e73d4c8049c2749982c347215254f.jpg)
nicolewalker11
Posts: 11 Member
Replies
-
What you did to lose the first 55 lbs seems to be working
It's all about the basics: eat a balanced nutrition with portion control, find a workout program that works for you, move at least 30 minutes a day 5-6 days a week and make sure to have great support!
Feel free to add me. I'm halfway there too0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions