One year in! Time to kick some butt and reach my goal
Options

nicolewalker11
Posts: 11 Member
Replies
-
What you did to lose the first 55 lbs seems to be working
It's all about the basics: eat a balanced nutrition with portion control, find a workout program that works for you, move at least 30 minutes a day 5-6 days a week and make sure to have great support!
Feel free to add me. I'm halfway there too0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions