One year in! Time to kick some butt and reach my goal

nicolewalker11
nicolewalker11 Posts: 11 Member
in Motivation and Support
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Today marks one year I started my weight loss . I Lost a total of 55 and need about 50 to go to reach my my goal weight.
Any advice on what I can do to achieve losing another 50 less then a year?

Replies

  • melduf
    melduf Posts: 468 Member
    What you did to lose the first 55 lbs seems to be working :D

    It's all about the basics: eat a balanced nutrition with portion control, find a workout program that works for you, move at least 30 minutes a day 5-6 days a week and make sure to have great support!

    Feel free to add me. I'm halfway there too :)

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