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How to add Weightlifting Class (Body Pump) to exercises?

raelee3471
raelee3471 Posts: 493 Member
edited November 2024 in Fitness and Exercise
To all-
I take a full body weightlifting class that lasts for 60 minutes and hits every major muscle group. I am completely flummoxed on how to add this class to strength training. The class starts with squats, then chest, back, biceps, etc and we do different exercises and rep numbers for each body part about 3-4 minutes per each. Basically each body part to one song...
Thanks for any help-
Steph

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    "Les Mills Bodypump" perhaps?

    Or circuit training? Both will just be a rough estimate of course.
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