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What type of workout is Spinning....

kmab1985
kmab1985 Posts: 295 Member
edited November 2024 in Fitness and Exercise
Is it just Cardio?

Thanks, Kel

Replies

  • katywoo24
    katywoo24 Posts: 3 Member
    I was told by gym instructor that it works your core muscles too
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    it's stationary bike. So, yes cardio. If you have the resistance high up it may be considered "resistance training".
  • kmab1985
    kmab1985 Posts: 295 Member
    Ah thanks....Just wasn't sure, have done Bodypump, Spinning and Insanity this week but wasnt sure what "workout" Spinning came under, it was my first time so I didnt have the resistance too high but boy I have never felt muscle burn in my thighs like that ever, especially when you stand up to ride...Enjoyed it though...Was a great workout...

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