What type of workout is Spinning....

kmab1985
Posts: 295 Member
Is it just Cardio?
Thanks, Kel
Thanks, Kel
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I was told by gym instructor that it works your core muscles too0
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it's stationary bike. So, yes cardio. If you have the resistance high up it may be considered "resistance training".0
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Ah thanks....Just wasn't sure, have done Bodypump, Spinning and Insanity this week but wasnt sure what "workout" Spinning came under, it was my first time so I didnt have the resistance too high but boy I have never felt muscle burn in my thighs like that ever, especially when you stand up to ride...Enjoyed it though...Was a great workout...
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