What type of workout is Spinning....

kmab1985

Is it just Cardio?

Thanks, Kel

katywoo24

I was told by gym instructor that it works your core muscles too

rainbowbow

it's stationary bike. So, yes cardio. If you have the resistance high up it may be considered "resistance training".

kmab1985

Ah thanks....Just wasn't sure, have done Bodypump, Spinning and Insanity this week but wasnt sure what "workout" Spinning came under, it was my first time so I didnt have the resistance too high but boy I have never felt muscle burn in my thighs like that ever, especially when you stand up to ride...Enjoyed it though...Was a great workout...