Milk / Cream in tea or coffee?

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  • zinatara
    zinatara Posts: 76 Member
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    I make myself a latte at home probably 4-5 times a week. I use 1,2% milk, because I have to use lactose free milk and that's the only type the shops here carry. I may put in a little bit of sugar too. It's maybe 70-80 calories, it depends how much milk and sugar i put in it.

    Other than that I don't drink much coffee and tea. But when I drink tea I drink it black and with no sugar.
  • elledeery
    elledeery Posts: 866
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    I very rarely drink coffee but when I do it's black with sweetener, other than that I only drink green tea or herbal blueberry tea with sweetener, no milks or creams and I always log all of it right down to each packet of sweetener.
  • karllundy
    karllundy Posts: 1,490 Member
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    I log the coffee I drink (a lot) and the sugar I add (a little). To ensure accuracy, I buy sugar packets and use the information from the side of the box.

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