Breakfast items

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chelyen
chelyen Posts: 3 Member
in Health and Weight Loss
I have been eating eggs a lot. Lets say every morning. What else can i have for breakfast that is filling? Eggs and bread seem to be the only filling things for me in the morning. Anyone?

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  • itschanelle
    itschanelle Posts: 86 Member
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    Oatmeal (overnight oats if you need quick and easy). Jimmy Dean sausage egg sandwiches (250 calories for the light version). Peanut butter banana toast. Bagel thins and cream cheese. Protein shakes with almond milk, protein, and berries. Veggie omelets.
  • itschanelle
    itschanelle Posts: 86 Member
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    I forgot to add, bacon and eggs or turkey sausage and eggs with sautéed spinach are my favorite and by far the most filling breakfast food. Fats and protein keep you full longer. If I eat carbs in the morning I tend to get hungry faster.
  • DMLC2014
    DMLC2014 Posts: 71 Member
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    Could try these ideas....
    http://www.thegraciouspantry.com/category/recipes/breakfast/

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