Weight

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sadie3776
sadie3776 Posts: 10 Member
in Introduce Yourself
Hi my name is Jennifer and I'm finding it hard to lose weight and feel like giving up. Any tips please

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  • airdale8263
    airdale8263 Posts: 2,155 Member
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    Never and I mean never give up!!! You need to adjust and make that totally commitment to change your lifestyle.....you can do it!!!
  • arditarose
    arditarose Posts: 15,575 Member
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    Eat foods you like. Weigh them on a food scale. Stay in a deficit. If you find the foods you like are not keeping you full enough, research other options and examine your macros.
  • sadie3776
    sadie3776 Posts: 10 Member
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    Thanks

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