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help with platue
NatWilBSkinny0
Posts: 4 Member
Hiya I am 4ft10 and 148lb I had my baby 12 weeks ago and been dieting for about 6 weeks. I have lost 1st 6lb Since. However I have now can't seem to loose weight! Last time I lost weight i got stuck at the exact same always 10st8 I can never seem to loose after this!? Does anyone know why!? I have been eating between 1300 and 1500 kcal a day... I drink 2 litre of water a day (usually) im never dehydrated anyway because I drink lots of no calorie drinks too. I'm just abit disheartened that the scales arnt moving. Also I walk around 5 miles a day slow speed takes me around 2 hours. Just looking for abit of advice I will give anything a try....being so short and overweight isn't a good look! Thank you
0
Replies
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Do you use a food scale to weigh your food so that you can be accurate with logging. Be patient.0
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I think you might find this link helpful..
http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think/p10
This discussion has been closed.
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