AB challenge help!!

mimoblack

Hey there!
I need anyone to suggest a decent one month AB challenge that's at a beginner's level that slowly improves the fitness level.

SnuggleSmacks

I don't know about a 1 month challenge, but the Athlean X guy has an app called 6 Pack Promise. It's a pretty extensive database of ab exercises with video of each one, workouts that are timed and take about 8 minutes, and you track the exercises and rest days in the app... You can even track progress pics. It gives you reminders on your phone. I use it on days that I don't have time for a full workout.

mimoblack

SnuggleSmacks wrote: »

I don't know about a 1 month challenge, but the Athlean X guy has an app called 6 Pack Promise. It's a pretty extensive database of ab exercises with video of each one, workouts that are timed and take about 8 minutes, and you track the exercises and rest days in the app... You can even track progress pics. It gives you reminders on your phone. I use it on days that I don't have time for a full workout.

Okaii thanks

yusaku02

If you want abs then I challenge you to eat at a deficit for a month (though it will likely take much longer than that)

arditarose

Why do you want an ab challenge? For visible abs? Are you at your goal, fat loss wise yet?