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mrjvsxiii
Posts: 10 Member
For all you awesome people out there would you be willing to share some workout routines to focus on losing belly fat? I'd appreciate it
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By the way I am not registered to a gym that is why I am asking here0
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- Calorie deficit.
- A good night's sleep.
RKC planks, captain's chair, side crunches can strengthen your abs.
Squats, lunges, bridges can strengthen your legs and core.
20 minutes of interval cardio can build strength and endurance.
edit: push-ups and pull-ups can build upper body strength.
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1. Calorie deficit.
This is it. You can't spot reduce, the fat will come off from where it wants.0
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