We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Achy Hamstring

Im_NotPerfect
Posts: 2,181 Member
Okay sore hamstring...is this the type of thing I should hold off running with or is it one of those "work through it" type things? Usually when I run, it doesn't bother me. I don't feel it until I'm doing a cool down walk (or if I do intervals)....
Today I did a 50 minute session of Tae Bo and the front kicks just about killed me because of it.
Today I did a 50 minute session of Tae Bo and the front kicks just about killed me because of it.
0
Replies
-
I find that after a combat/kickbox/taebo class and my hamstrings are achy that a good long walk or slow jog helps my hamstrings. Follow it up with some good stretches or a yoga class0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions