Burpees

slc50912

Has anyone got good results from burpees? Might start a 21 day burpees challenge.

azulvioleta6

Not from burpees alone, though I do them as a very small part of other workouts.

MasterPhin

Hey, I started Freeletics last week, burpees there is a staple exercise, lots of reps. It's I think a great exercise to promote strength, aerobic endurance and fitness level. Your challenge is a great idea!

strong_curves

Results like what? Like getting someone really "toned"? I don't think burpees alone would give anyone a more "toned" look.

slc50912

For weight loss. I walk everyday but I want something a bit more intense but manageable.

strong_curves

If you want to lose weight your focus should be on how much you're eating.

Read the first post in this link, it will explain:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

arditarose

Good results? What dat mean?

Charliegottheruns

arditarose

CharlieRuns7225 wrote: »

I choose fries..and no burpees

strong_curves

I with you @arditarose

ogmomma2012

I like burpees. Anything to help form good healthy habits is okay by me!

SergeantSausage

CharlieRuns7225 wrote: »

I'll have two. Supersize 'em, please.

ljk0615

I really enjoy burpees. I wouldn't want to do a burpee challenge though. Gahh there's so much to do in terms of working out, why do the same thing over and over??

stacyjh1979

arditarose wrote: »

CharlieRuns7225 wrote: »

I choose fries..and no burpees

Amen....burpees can kiss it (I seriously edited what I wanted to say cuz it might say no judgement but I know better)

stacyjh1979

Oh haha I forgot I'm not in the no judgment thread anymore...now I'm really glad I censored myself lol