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Quest bar. 20 grams of protein, 17 grams of fiber, and 200 calories or less.0
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A fat free cottage cheese & frozen fruit (of ur choice)
Just add a serving of each in a blender or nutrabullet or Ninja. I usually add a couple paks of Truvia. I'll put a little bit of ice if I want it thicker but I will add some water at first to get it going good. U can add some fat free half/half if ya want.
U can be soooooo creative! I've put fresh baby spinach in it sometimes with the fruit (it's not a pretty color...u can pretend it's chocolate! Lol)
Anyways it's something I'll do when I get a hankerin' for something sweet0
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