metabolism

eckocardona

what will jump start your metabolism to be faster.. as i said earlier today,, today is my first day of my weight loss journey. i just wanna know key points to a faster metabolism. anyone????

pollypocket1021

There's no way or need to jump start your metabolism. Turning food into energy and then using it is simply cellular respiration.

malibu927

Your metabolism doesn't need a "jump start". Eat in a calorie deficit, log accurately, do exercise you feel comfortable with, and the weight will come off.

strong_curves

@malibu927 is right. It's your first day, read some of the stickies in this forum and have some patience.

FitOldMomma

There is no magic bullet; eat less and move more. This article is great at explaining 'metabolism'. Good luck on your new journey.
Log your food daily and get some exercise and you'll succeed.

http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508

SergeantSausage

Start by forgetting *everything* you think you know about Metabolism .

HINT: It doesn't work like that.

SLLRunner

eckocardona wrote: »

what will jump start your metabolism to be faster.. as i said earlier today,, today is my first day of my weight loss journey. i just wanna know key points to a faster metabolism. anyone????

No need, your metabolism works all on its own.

Just eat at a calorie deficit, be patient, and live you life.

eckocardona

strong_curves wrote: »

@malibu927 is right. It's your first day, read some of the stickies in this forum and have some patience.

Oh patience is hard..lol