Meditation and heart rate
alida1walsh
Posts: 72 Member
I recently got a Fitbit surge with a heart rate monitor. I've had a peek at the BPM a couple of times while I've been meditating and it's well below what my usual resting BPM is (including sleep). BPM is between 51 and 55 while meditating. Just thought I'd share this as I found it interesting.
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