Hello from Asia

ise311

Hey guys. Im not new to MFP, but hasnt been posting here at all. Managed to get my goal 2-3 years back until I landed a job that requires me to be totally sedentary, working overtime a lot.

6.30am i would get up to prepare for work, and only goes back home at night. This happens everyday. No more time to go for gyms. I gained 8kg over 2 years now. Really disappointed myself.

Now still with the same job, just hoping to control my food intakes more, since i would hardly have time to exercise. I want to lose weight so badly again