Water consumption, how much do u drink?

j3nnal3igh13

tips on how to get in more water? i drink 5 or 6 a day on average and 8 on a good day.

.... I bought a big pitcher and measured the amount of ounces I want to drink in a day. (96oz, 12 cups) Draw a line and fill it up every morning. It's a good visual reminder of how much I drank and how much more I need to drink.

Prephred

I have upped my water from 4-6 8 oz glasses to 12-14. I will eventually hit 16 again.

I recently have grabbed a couple of G2 Low cal Gatorades - they are 32 oz. I reuse the bottles filling them water. It is easier to keep track of than the 16 oz. I just use crystal light in them

Raeontherun

One gallon a day.

Mystic_Potato

tips on how to get in more water? i drink 5 or 6 a day on average and 8 on a good day.

.... I bought a big pitcher and measured the amount of ounces I want to drink in a day. (96oz, 12 cups) Draw a line and fill it up every morning. It's a good visual reminder of how much I drank and how much more I need to drink.

Me too!
Except I have been on the go so much lately I got a smaller 24oz bottle I fill 4 times now.

TheresaTester

I always have to force myself to drink more than 5 cups of water per day. Except when I'm outside in the sun all day biking or something. I can't understand how everyone says to drink 2-3 litres a day...

Yes--me, too! I am only drinking 4-5 cups routinely. I do drink other liquids (coffee, diet soda, tea, etc.) but I mainly force down plain water after my workouts.