We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Water consumption, how much do u drink?

2»

Replies

  • j3nnal3igh13
    j3nnal3igh13 Posts: 134
    tips on how to get in more water? i drink 5 or 6 a day on average and 8 on a good day.

    .... I bought a big pitcher and measured the amount of ounces I want to drink in a day. (96oz, 12 cups) Draw a line and fill it up every morning. It's a good visual reminder of how much I drank and how much more I need to drink.
  • Prephred
    Prephred Posts: 140 Member
    I have upped my water from 4-6 8 oz glasses to 12-14. I will eventually hit 16 again.

    I recently have grabbed a couple of G2 Low cal Gatorades - they are 32 oz. I reuse the bottles filling them water. It is easier to keep track of than the 16 oz. I just use crystal light in them =)
  • Raeontherun
    Raeontherun Posts: 107 Member
    One gallon a day.
  • Mystic_Potato
    Mystic_Potato Posts: 57 Member
    tips on how to get in more water? i drink 5 or 6 a day on average and 8 on a good day.

    .... I bought a big pitcher and measured the amount of ounces I want to drink in a day. (96oz, 12 cups) Draw a line and fill it up every morning. It's a good visual reminder of how much I drank and how much more I need to drink.

    Me too!
    Except I have been on the go so much lately I got a smaller 24oz bottle I fill 4 times now.
  • TheresaTester
    TheresaTester Posts: 115 Member
    I always have to force myself to drink more than 5 cups of water per day. Except when I'm outside in the sun all day biking or something. I can't understand how everyone says to drink 2-3 litres a day...

    Yes--me, too! I am only drinking 4-5 cups routinely. I do drink other liquids (coffee, diet soda, tea, etc.) but I mainly force down plain water after my workouts.
This discussion has been closed.

Categories