My diet program is exhausting my face

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EbrahimAlharazi
EbrahimAlharazi Posts: 11 Member
in Health and Weight Loss
When ever i join a diet program I feel that my face is not as glowing as usual .. is there anything that keeps it healthy WITHOUT MUCH CALORIES??? :(
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Replies

  • randomtai
    randomtai Posts: 9,003 Member
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    Huh? :huh:
  • history_grrrl
    history_grrrl Posts: 212 Member
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    Water.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    I just have no clue...
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,364 Member
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    If you are eating sufficient calories and eating a well balanced diet, I would have thought your face would be looking much healthier.

    Healthy glowing face....drink plenty of water, give up smoking if you smoke, do some brisk walks, give up caffeine, eat a well balance menu.
  • jonrenly
    jonrenly Posts: 116 Member
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    Eat more vitamin C maybe? Like kiwi and blueberries..
  • jemhh
    jemhh Posts: 14,261 Member
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    Water and sleep are my best suggestions.
  • scottacular
    scottacular Posts: 597 Member
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    Moisturiser.
  • Azexas
    Azexas Posts: 4,334 Member
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    Sounds like maybe the diet isn't really balanced. What does the diet consist of? Hopefully you are getting enough hydration as well.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    randomtai wrote: »
    Huh? :huh:

    This
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Are you eating enough fats and oils? :grey_question:
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    How many calories are you eating?
  • pollypocket1021
    pollypocket1021 Posts: 533 Member
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    Exfoliate. Get a scrub or retinol.
  • shabaity
    shabaity Posts: 792 Member
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    Drink more water eat your fruits and veggies use a good moisturizer (olive oil is a wonder for that) Maybe add in a multivitamin
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
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    Soap and water is calorie free... Unless you eat the soap :wink:
  • IAmTheGlue
    IAmTheGlue Posts: 701 Member
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    Water! I drink tons of water since I realized how amazing my skin looks because of it. Seriously, drink water!
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
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    Stop "dieting", then. Eat the foods you love, in reasonable portions, and stick to a deficit.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    I got a healthy glow once I started exercising more.
  • EbrahimAlharazi
    EbrahimAlharazi Posts: 11 Member
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    160
    Alatariel75 wrote: »
    How many calories are you eating?
    1600 per day
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Have you cut right back on fat? That can cause dry skin and a drawn look. Fat is essential for a variety of reasons, and assists with healthy skin and elasticity.
  • AMSmit88
    AMSmit88 Posts: 100 Member
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    Eat foods rich in vitamin C: kiwi, dark leafy greens, bell peppers, broccoli etc.

    Oh and omega 3 works wonders for the skin so lots of oily fish like mackerel and sardines, or failing that take fish liver oil tablets to give yourself a boost.

    Also have a look at your skincare regime. For truly glowing skin you need to cleanse and moisturise every day. Look for moisturisers with hyaluronic acid in to help combat dry skin which cause a dull complexion. That combined with keeping hydrated will see huge benefits (I'm a beauty journo and test these things a lot, products containing hyaluronic acid are skin lifesavers)

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