belly fat!
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ruthmel1
Posts: 3
Hi All,
I've been eating Paleo off and on for 2 years. I initially lost 3 stone, then went off it and put 10 lb back on. My trouble is that its all around my belly and wont shift. I'm 38" waist. I'm fairly inactive as I have chronic illness's so I cant exercise. I would love to loose this belly. its driving me bonkers. I know stress makes you store belly fat and I've had a horrendous 3 years which hasn't helped. But I'm keeping track and trying to quit sugar which is murder. I know Paleo doesn't allow sugar and I used to be very good but I've lost my Mojo and am struggling to get it back. I'm housebound so I tend to rummage in the fridge and cupboards all day, eating dried fruit and home made chocolate so I really need to cut back and have some will power!
I've been eating Paleo off and on for 2 years. I initially lost 3 stone, then went off it and put 10 lb back on. My trouble is that its all around my belly and wont shift. I'm 38" waist. I'm fairly inactive as I have chronic illness's so I cant exercise. I would love to loose this belly. its driving me bonkers. I know stress makes you store belly fat and I've had a horrendous 3 years which hasn't helped. But I'm keeping track and trying to quit sugar which is murder. I know Paleo doesn't allow sugar and I used to be very good but I've lost my Mojo and am struggling to get it back. I'm housebound so I tend to rummage in the fridge and cupboards all day, eating dried fruit and home made chocolate so I really need to cut back and have some will power!
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