Sample Menu Request- pescetarian (veggie mostly, but I eat fish)

fabfit24

I need help losing weight and it all starts with nutrition. Can you please send me easy and delicious sample menus that will help me shed lbs. I am mostly vegetarian. I eat dairy, eggs, and fish (salmon/tilapia/snapper/tuna).

AllOutof_Bubblegum

You do realize that what you're asking for is a service that nutritionists and Registered Dietitians provide for a living, right? And they don't do it for free.

missiontofitness

Get a food scale if you don't have one, make sure your activity level is accurate, and peruse the recipe forum here. Having accurate weights of your ingredients and an accurate daily calorie count can help you develop a meal plan for yourself, based on your calorie goal.

jgnatca

@AllOutof_Bubblegum Wikipedia is free too, but plenty of people contribute and access. What's the harm in asking? The OP can pick or choose what works. I googled Mediterranean. OP, to meet your calorie goals, fiddle with your portions.


http://articles.chicagotribune.com/2013-03-26/health/ct-met-mediterranean-diet-menu-20130326_1_mediterranean-diet-mediterranean-style-diet-balsamic-vinaigrette