Top 4 NPC finish using flexible dieting aka IIFYM



  • ninerbuff
    ninerbuff Posts: 48,196 Member
    People of the broscience community would disagree. Apparently only "clean" eating is the only way to get competition ready.
    Great job.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
    another IIFYM success story. *kitten* love it

  • 3bambi3
    3bambi3 Posts: 1,650 Member
    You look stunning! Love everything about this thread.
  • fab_fierce_fit
    fab_fierce_fit Posts: 26 Member
    Thanks everyone :) means a lot
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