Top 4 NPC finish using flexible dieting aka IIFYM
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People of the broscience community would disagree. Apparently only "clean" eating is the only way to get competition ready.
Great job.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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another IIFYM success story. *kitten* love it
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You look stunning! Love everything about this thread.0
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Thanks everyone
means a lot 0
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