Planks for Stength?

jkenglish61

Hey
I would like to add strength training. I don't belong to a gym, but I was guessing Planking is strength training I can do at home. Was is the best kind of strength training without equipment?

barryplumber

There is a lot of strength training you can do at home plush ups, pull ups, chin ups, sit ups, leg raises raises ect ect ect......the list g I es on

Sabine_Stroehm

Google: you are your own gym for starters.

Dave55412

http://blog.myfitnesspal.com/the-30-day-plank-challenge/

DirrtyH

Sabine_Stroehm wrote: »

Google: you are your own gym for starters.

+1

jandmphillips

I just saw the 30-Day Plank Challenge blog post and would like to do that. I tried to record planks in the exercise diary but it didn't come up. Any suggestions for recording it so I get the right "credits" for calories burned, etc.?

jkenglish61

I got the 30-day challenge too. I'm starting today. Thanks Y'all for your support