Wanting to make my own protein powder help!

tretoptreece

i just purchased these products to take before and after a workout but I was thinking I might be able to blend them together and make like a pre work out or post workout concoction. Does anyone know how I would go about doing that or would it be better just to take individually? And if you have had good or bad results with this type of product?

king042

Is this cheaper than just buying a tub of whey protein?

tretoptreece

Oh yeah especially for the benefits you will reap from this.