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5 stone / 70 lbs lighter.

Wullie90
Wullie90 Posts: 43 Member
edited November 2024 in Success Stories
Hello. I am 24 years old and 6'1" .. On the 21st of September 2014 I was 17stone 6lbs / 244 lbs and today I am 12stone 6lbs / 174 lbs. Here is a before and now picture.g8ropi0clkec.jpg
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Replies

  • kazhowe366
    kazhowe366 Posts: 1 Member
    looking good!
  • NextPage
    NextPage Posts: 609 Member
    Great job - it must have required a great deal of discipline (and consistency) to lose this amount of weight in such a short time. Any tips?
  • MrsMizart
    MrsMizart Posts: 1,275 Member
    Very well done! Ditto the 'How?' :-)
  • Wullie90
    Wullie90 Posts: 43 Member
    Thanks for the comments :) I started by downloading this app, weighing and logging everything I eat. I have not made any crazy diet changes apart from drinking water only and having chicken for my dinner near enough every night. Exercise wise Ive been doing 6 days a week since I decided to lose weight, started with an exercise bike only then moved onto HIIT and now I am running aswell.
This discussion has been closed.

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