When to measure body fat %
ebonyroche
Posts: 682 Member
I have a scale that measures body fat, I know it's not the most accurate but I still use it. My question is should I measure during a fasted state like first thing in the morning or can it be measured anytime during the day? I thought I read somewhere that you shouldn't eat or drink anything for 10 hours but I can't find that anywhere. Any suggestions? Thanks in advance
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