Leg workouts

printdoc2006
printdoc2006 Posts: 30 Member
edited November 18 in Fitness and Exercise
Over the years my leg workouts have consisted of High Rep Sled, Standing Calf in Squat rack, but mostly Kicking a Heavy bag for years and years. I certainly think we often ignore the larger muscle groups such as legs which can be very beneficial to burning "at rest" calories. If you've hit a weight loss wall think about adding a leg routine to your weekly workout.

Best of Luck



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