Leg workouts

printdoc2006

Over the years my leg workouts have consisted of High Rep Sled, Standing Calf in Squat rack, but mostly Kicking a Heavy bag for years and years. I certainly think we often ignore the larger muscle groups such as legs which can be very beneficial to burning "at rest" calories. If you've hit a weight loss wall think about adding a leg routine to your weekly workout.

Best of Luck

Chieflrg

No offense, but I only do arms.

Michael190lbs

Chieflrg wrote: »

No offense, but I only do arms.

ROTFLMAO!!!