any advice?

tjaberle

Hi everyone I am just getting started on my 50 lb goal. Any advice on what works and what doesn't? Anyone want to join with me?

landiekate

Having lost ~50lbs myself, I've got my own little bundle of advice that I keep locked away in a secret chamber.
Just kidding!
It can seem hard at times, like you're not making any progress, like you're stuck. But. You've gotta keep pushing. If the scale doesn't move, you might be losing inches. So, don't always rely on the scale for progress.
The important thing is nutrition though. You cannot out-exercise a bad "diet". It's also a little easier when you look at your weight loss journey as a change to your lifestyle too.
Feel free to add me, and inbox me if you have any questions! I never mind

yopeeps025

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Start here.