My Results: Fitness Blender's 8-Week Fat Loss Program for Busy People

jetortola

Just wanted to share, for anyone who doesn't think they have time to workout.. These are 30 mins workouts, 5-6 days a week. A great mix of cardio and strength and focus on form, and proper stretching.

I tracked my diet but wasn't strict, as I wanted to do this in a way that is sustainable for me... This is a program and way of eating I can make my lifestyle and feel good about it.

I'm sure if I had been strict with my diet and weighed food, etc, the results would be greater --- but I'm happy with this and happy to continue in this way!

Starting Fitness Test;

2382 steps in 20 mins
15 half push-ups
70 squats (thought I injured myself on that last one!)
63 second full static plank
-0.8" stretch

Measurements:
Bust: 40.5"
Belly: 38" (2 fingers below my navel)
Hips: 41"
Weight: 154lbs

Post 8 weeks Fitness Test:

Elliptical level 2, 20 mins: 2557 steps
22half push-ups
105 squats
91 second plank
+1" stretch

Bust: 38.5"
Belly (2 fingers below navel): 36.25"
Hips: 39.5"
Weight: 149 lbs

JenniferIsLosingIt

Thats some nice progress in two months!~:)

SkinnyGirlCarrie

That's awesome! I have done that one and am currently doing their booty program

Desifreckle

I've been interested in checking out fitness blender! I'll have to look into it more. Great results!

sofaking6

So you do it at the gym then?

jetortola

sofaking6 wrote: »

So you do it at the gym then?

No, at home! All you need is a devise do access the Internet, Dumbbells and a mat.

ETA: you could do it at the gym though.

AHatFullOfSky

..

AHatFullOfSky

Great progress @jojoeastcoast Are you going to try one of the other workouts?

I am currently doing the 4 Week Low Impact. Good one too, and hard

ashdawg8790

I LOVE LOVE LOVE FITNESSBLENDER!!!

sofaking6

jojoeastcoast wrote: »

sofaking6 wrote: »

So you do it at the gym then?

No, at home! All you need is a devise do access the Internet, Dumbbells and a mat.

ETA: you could do it at the gym though.

Sorry I was confused by the stepper and elliptical fit tests

jetortola

sofaking6 wrote: »

jojoeastcoast wrote: »

sofaking6 wrote: »

So you do it at the gym then?

No, at home! All you need is a devise do access the Internet, Dumbbells and a mat.

ETA: you could do it at the gym though.

Sorry I was confused by the stepper and elliptical fit tests

It's supposed to be a 1 mile test, but when I started this our weather was too bad to run outside, and I have an elliptical at home -- so I made my own endurance test. I should have explained that, sorry!

jetortola

AHatFullOfSky wrote: »

Great progress @jojoeastcoast Are you going to try one of the other workouts?

I am currently doing the 4 Week Low Impact. Good one too, and hard

I haven't decided! I do the workouts in the morning, so 30 mins is all I can manage. I've scheduled in some workouts myself this week, choosing some of my favs. I may do this one over again!