How to avoid snacking after dinner?

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  • Dioraneil
    Dioraneil Posts: 1 Member
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    I typically just don't buy those items: Out of house out of mind.
  • SingRunTing
    SingRunTing Posts: 2,604 Member
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    malibu927 wrote: »
    I try to always save enough calories (200-300) for dessert

    +1 for me
  • Narcissora
    Narcissora Posts: 197 Member
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    I found that I don't snack at night if I brush my teeth right after dinner. For some reason, everything just tastes gross right after I brush, so I just stop eating for the evening.
  • SamZ10
    SamZ10 Posts: 49 Member
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    Green Grapes, frozen in baggies that have weighed out. Perfect for an evening sweet tooth snack.
    Have you read the book "It Starts With Food?" .. If not, I really really recommend it!
  • SamZ10
    SamZ10 Posts: 49 Member
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    Narcissora wrote: »
    I found that I don't snack at night if I brush my teeth right after dinner. For some reason, everything just tastes gross right after I brush, so I just stop eating for the evening.

    I am going to try this!
  • cindyangotti
    cindyangotti Posts: 294 Member
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    Make a low calorie protein shake into a smoothie by blending it with lots of ice. The ice makes it huge and takes a long time to eat and it's very filling. I used to buy the novelty ice-creams too but sometimes those lead to eating more than I planned for.
  • SuggaD
    SuggaD Posts: 1,369 Member
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    I was doing the same thing. So for now I don't keep things in the house that I was snacking on after dinner.

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