Taking a break
Witchykaite
Posts: 60 Member
Okay so I have been on my weight loss journey for 8 months and have successfully lost 55 pounds so far but I have com ebb to discover over the last month or so that I have lost all of my motivation to continue. Now I am thinking of taking a short break and go to maintenance for the next month or so before getting back to basics. I am not talking about going back to what I did before but just not being as stricken as I was when I started. I'm just afraid that if I try to keep going with the way I feel that I am going to completely off of the wagon. Has anyone else gone through something like this.
0
Replies
-
Diet breaks are great. Especially after 8 months. You might not need a full month of one either, maybe even two weeks. I would still track food and stay at maintenance. I've taken them before and they are lovely. Sometimes I even get a little whoosh and lose a couple pounds I had been waiting on.0
-
arditarose wrote: »Diet breaks are great. Especially after 8 months. You might not need a full month of one either, maybe even two weeks. I would still track food and stay at maintenance. I've taken them before and they are lovely. Sometimes I even get a little whoosh and lose a couple pounds I had been waiting on.
That's what I was thinking. Sometimes not stressing about weightloss makes it happen easier.0 -
Yeah that's what I was kind in thinking(or just hoping) might happen. Almost like that maybe my body will basically hit reset and that when I start again I will start losing a little faster again. Then again I like wishful thinking. Lol0
-
Witchykaite wrote: »Yeah that's what I was kind in thinking(or just hoping) might happen. Almost like that maybe my body will basically hit reset and that when I start again I will start losing a little faster again. Then again I like wishful thinking. Lol
I won't comment on that because I'm unsure of the science behind it. Some people say this is true for them.
If anything, it's just a nice break for the mind and body. @vismal has a great video on diet breaks, it prompted me to take one.
https://www.youtube.com/watch?v=r0jqAXpjCV00
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions