Tips to getting started

glucyang

hello! I've been on a off again and I again journey when it comes to losing weight. I am currently 178 lbs and want to get down to 160 by July. I would love to receive any tips and stories about how you achieved your goal or how I can achieve my goal feel free to add me and let's motivate each other!!!

socioseguro

Hi:

I suggest you read MFP "Announcement" at the beginning of the Message Board. Here is one link
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
Good luck in your healthy journey