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Advice about fruits on vacation?

BobcatGirl110
BobcatGirl110 Posts: 364 Member
edited January 26 in Food and Nutrition
I'm leaving for a two week vacation next week....there will be an abundance of fruits, veggies, and fish. I feel like I'm "safe" with however much veggies/fish I eat but curious if I need to watch the amount of fruits? Besides the "Hey it's vacation...don't worry about it".....any opinions because I actually do worry about it?

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    Obviously, you can go overboard with fruit, just like you can anything else, but you only need to watch the amount in the sense that you're not eating to excess, just like you should with the fish and veggies. (All of this assuming that you don't have any medical issues that would cause you to need to limit sugar/carb intake or fruit sensitivities/allergies.)
  • jwdieter
    jwdieter Posts: 2,582 Member
    Track your food and exercise, and enjoy your vacation. If all you do is lay in bed while eating 30 bananas and an entire salmon every day, your fresh fruit and fish diet could prove troublesome.
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