daily food plan

kengrubbs
kengrubbs Posts: 3 Member
edited November 18 in Health and Weight Loss
In addition to logging everything I eat as I go along. Which is fantastic. I fond that writing.out a menu first thing in. the morning. For the day has helped me stay on track. Much better than checking out whats in the fridge at mealtime. Ive also started not having breakfast until completing a 12 hour fast. So far so good.

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Agree with you about pre-planning. I also like to skip the morning meal and eat later on in the day. :)
  • kengrubbs
    kengrubbs Posts: 3 Member
    I try to close the kitchen at 7 pm so I fast 12 hours and still get breakfast. But if I eat later at.night. Then breakfast is delayed
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