Milk in tea?

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  • kimw91
    kimw91 Posts: 355 Member
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    I measure out about 150ml in the morning and use that for my teas throughout the day.
  • charlotteX92X
    charlotteX92X Posts: 344 Member
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    I just created a recipe with black tea and a little of my usual milk and just use that every time I log my tea. I figure the actual amounts of milk will even out so I don't have to actually measure every cup of tea I consume. This works well for me.
  • etelou
    etelou Posts: 14 Member
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    i log it which is easy since i buy almond milk that holds 30 calories in 1 cup so i just put in half a cup of milk and my tea on top of it

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