5 day Smoothie cleanse starting today

ewolverine

starting JJ's smoothie cleanse today. Hoping to kick start some weight loss n energy for working out

ndj1979

sigh …you can't kickstart your weight loss ….and a cleanse has nothing to do with energy for a workout…

eat in a calorie deficit and hit macros and micros, that is how you kickstart weight loss…

RoxieDawn

No No No No No No...

Here is some light reading while you cleanse: http://community.myfitnesspal.com/en/discussion/821828

emdeesea

Make sure you stay by the bathroom.

You can't "kickstart" or "jumpstart" weight loss. What you'll lose is water and waste material; all of which will come back as soon as you start to eat again.

LivingtheLeanDream

oh dear.... I really don't know why people put themselves through these so called cleanses CICO works along and moving more helps too.

zoeysasha37

This is not necessary. Eat at a deficit and you'll lose weight.

Azexas

Your body doesn't need a cleanse. Your body does that naturally already. There is no kick starting weight loss. Make sure you are eating in a calorie deficit and the weight will come off.

Please read:
http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1

ewolverine

Thank you for the posts. While I agree with everything said , there isn't anything wrong with eating a healthy smoothie made from fresh fruits and vegetables and 90 grams of protein. And yes our body is wonderfully made and has a perfect system for waste elimination, we can will help by eating things that support that system.

That being said without proper eating and exercise , any thing that starts the weight lose process will not sustain.